Friday, February 25, 2011

LIFT LIKE ARNOLD - Female bodybuilding by Felicia Romero

LIFT LIKE ARNOLD - Female bodybuilding by Felicia Romero

all the qualities that distinguish Arnold Schwarzenegger from the rest of us, some are as simple to pinpoint as a shoulder press or a calf raise. Nearly from the beginning of his bodybuilding career, people have followed his path, hoping to duplicate some of his success.

The unique exercises in the Oak’s regimen in the mid-’70s became popular primarily because he was doing them. Now, three decades later, many of them have fallen into disuse–typically because they’re more difficult to master than less-effective alternatives.

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