Monday, February 28, 2011

Beginning Bodybuilding Exercise For Newbie

Beginning Bodybuilding Exercise For Newbie
Start Slowly

Overdoing workouts is the main reason that makes many people to quit their fitness programs. Start doing slowly and gradually increase. Once you start going to Gym don’t get too excited and do heavy workouts frequently. Keep yourself in a steady state of mind and maintain consistency.

Be a Student

Read fitness magazines, books, listen to what experts say and see to that you’re working out in the right way. More knowledge you gain, the more fun you’ll have applying your knowledge and see the results of your efforts. Gaining knowledge will motivate you and makes you more focused.

Have a Training Log

Note all the technical aspects of your training such as sets, reps and weight. Also write how you felt during your workout. This is a good way to monitor your progress over time.

Make it a Habit

Being consistent in your fitness routine takes sometime but you must stick to your schedule and see to that nothing interferes with your schedule. If you do this way in few months you will become used to it completely.

Remain Patient

One of the greatest things about being a beginner is that almost anything you do will give results. Eventually you’ll hit plateaus in your gains, but be patient and stick with it.

Reward Yourself

You are putting a lot of effort and working hard then why don’t you reward yourself. Just reward yourself by going for a movie or something that you like. Small rewards like this will encourage you and make you feel better.

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