Friday, March 11, 2011

Lateral Raises -Best Bodybuilding exercise

Lateral Raises -Best Bodybuilding exercise
There are different techniques of doing this exercise, one way to do this is in a standing position with dumbbells. Other ways you can do this is bent over lateral raises, or with cables in a standing position and sitting position.
Exercise form is essential for targeting specific muscle groups such as side laterals for the side shoulders - get the real info and proper exercise form at fitFLEX!
Guide to lateral raises, a weight training exercise for building the shoulders. Learn proper dumbbell side lateral raise lifting form and top muscle building ...

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