Bodybuilding Workout One Muscle Each Day
Working one muscle on one day allows you to do more exercises for that muscle group and leaves you with more energy for lifting heavier weights. Start each exercise with a warm up set, go for very less poundage and concentrate on the form and technique. After your warm up go for heavy poundage and do a set with 12 reps, then increase the pounds and do 10 reps.
For the last set go with very heavy weights and push yourself as if there is no tomorrow and put in 8 reps. If you are lifting real heavy then you can also opt for 10-8-6 reps for your sets. Here is a one day one muscle bodybuilding workout schedule for men and women.
Day One (Chest)
Barbell Bench Press
Decline Dumbbell Press
Incline Dumbbell Press
Flat/Decline Dumbbell Fly
Working one muscle on one day allows you to do more exercises for that muscle group and leaves you with more energy for lifting heavier weights. Start each exercise with a warm up set, go for very less poundage and concentrate on the form and technique. After your warm up go for heavy poundage and do a set with 12 reps, then increase the pounds and do 10 reps.
For the last set go with very heavy weights and push yourself as if there is no tomorrow and put in 8 reps. If you are lifting real heavy then you can also opt for 10-8-6 reps for your sets. Here is a one day one muscle bodybuilding workout schedule for men and women.
Day One (Chest)
Barbell Bench Press
Decline Dumbbell Press
Incline Dumbbell Press
Flat/Decline Dumbbell Fly
