Friday, March 11, 2011

The Best Weightlifting Routines For Women and Mens both

The Best Weightlifting Routines For Women and Mens both
Weightlifting Routines: Lifting heavy weights is one of the best bodybuilding workouts for women to put on muscle mass. Women aiming for muscle building should do weightlifting workouts without fail. You need to follow a weightlifting program that is designed to meet your specific goals.

Weightlifting routines (cardiovascular exercises) that are considered to be highly effective for muscle building are given below. These bodybuilding exercises for women promote compound movement, which means you need to make use of more than one muscle to perform these workout routines.

  • Deadlifts
  • Squats
  • Bench Press
  • Military Press

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