Friday, March 11, 2011

benefit of Swimming?

benefit of Swimming: If you intend to build muscles, swimming can always be a good form of exercise. As we all know, there are different swimming strokes, however, the most sought after for muscle building is the butterfly stroke. For building muscles,

 you need to perform this stroke vigorously and with great intensity. But swimming as a workout has to be done properly to gain muscle mass. Swimming (butterfly stroke) is a great workout for strengthening the back and shoulder muscles. While swimming, all major muscles perform actions that stimulate muscle growth.

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